Isoleucine in Rice, white, long-grain, precooked or instant, enriched, dry Calculator
Cereal Grains and Pasta
In 100 g (Grams) of Rice, white, long-grain, precooked or instant, enriched, dry there is 0.359 g of Isoleucine.
Rice, white, long-grain, precooked or instant, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, white, long-grain, precooked or instant, enriched, dry are listed below.
Water
|
8.38 g
|
8.38
|
g
|
8.38%
|
Energy (calorie)
|
380 kcal
|
380
|
kcal
|
|
Energy (joule)
|
1591 kJ
|
1591
|
kJ
|
|
Protein
|
7.82 g
|
7.82
|
g
|
7.82%
|
Total lipid (fat)
|
0.94 g
|
0.94
|
g
|
0.94%
|
Ash
|
0.53 g
|
0.53
|
g
|
0.53%
|
Carbohydrate, by difference
|
82.32 g
|
82.32
|
g
|
82.32%
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
1.9%
|
Sugars, total
|
0.05 g
|
0.05
|
g
|
0.05%
|
Sucrose
|
0.02 g
|
0.02
|
g
|
0.02%
|
Glucose (dextrose)
|
0.02 g
|
0.02
|
g
|
0.02%
|
Fructose
|
0.02 g
|
0.02
|
g
|
0.02%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
73.77 g
|
73.77
|
g
|
73.77%
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
6.3 mg
|
6.3
|
mg
|
0.01%
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
118 mg
|
118
|
mg
|
0.12%
|
Potassium, K
|
27 mg
|
27
|
mg
|
0.03%
|
Sodium, Na
|
10 mg
|
10
|
mg
|
0.01%
|
Zinc, Zn
|
1.43 mg
|
1.43
|
mg
|
|
Copper, Cu
|
0.177 mg
|
0.177
|
mg
|
|
Manganese, Mn
|
0.985 mg
|
0.985
|
mg
|
|
Selenium, Se
|
37.2 µg
|
37.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.926 mg
|
0.926
|
mg
|
|
Riboflavin
|
0.028 mg
|
0.028
|
mg
|
|
Niacin
|
7.005 mg
|
7.005
|
mg
|
0.01%
|
Pantothenic acid
|
0.432 mg
|
0.432
|
mg
|
|
Vitamin B-6
|
0.122 mg
|
0.122
|
mg
|
|
Folate, total
|
275 µg
|
275
|
µg
|
|
Folic acid
|
273 µg
|
273
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
466 µg
|
466
|
µg
|
|
Choline, total
|
6.1 mg
|
6.1
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.19 mg
|
0.19
|
mg
|
|
Tocopherol, delta
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
|
Fatty acids, total saturated
|
0.152 g
|
0.152
|
g
|
0.15%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.152 g
|
0.152
|
g
|
0.15%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.144 g
|
0.144
|
g
|
0.14%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.144 g
|
0.144
|
g
|
0.14%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.219 g
|
0.219
|
g
|
0.22%
|
18:2 undifferentiated
|
0.202 g
|
0.202
|
g
|
0.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.106 g
|
0.106
|
g
|
0.11%
|
Threonine
|
0.289 g
|
0.289
|
g
|
0.29%
|
Isoleucine
|
0.359 g
|
0.359
|
g
|
0.36%
|
Leucine
|
0.691 g
|
0.691
|
g
|
0.69%
|
Lysine
|
0.221 g
|
0.221
|
g
|
0.22%
|
Methionine
|
0.188 g
|
0.188
|
g
|
0.19%
|
Cystine
|
0.162 g
|
0.162
|
g
|
0.16%
|
Phenylalanine
|
0.413 g
|
0.413
|
g
|
0.41%
|
Tyrosine
|
0.232 g
|
0.232
|
g
|
0.23%
|
Valine
|
0.497 g
|
0.497
|
g
|
0.50%
|
Arginine
|
0.688 g
|
0.688
|
g
|
0.69%
|
Histidine
|
0.189 g
|
0.189
|
g
|
0.19%
|
Nutrients in Rice, white, long-grain, precooked or instant, enriched, dry